Crunchy Nut Bar, Dark Chocolate Raspberry

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Brand Larabar

UPC Code 021908481746

Data Source USDA

Nutrition Facts

Package Weight 21.3 oz/603 g

Serving Sizes 1 bar (40g)

bar

Calories 200

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Crunchy Nut Bar, Dark Chocolate Raspberry are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Nut Bar, Dark Chocolate Raspberry is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Nut Bar, Dark Chocolate Raspberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Dark Chocolate+ (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Brown Rice Syrup, Dates, Dried Raspberries, Honey, Apple Powder, Sea Salt.