Nut And Chocolate Peanuts, Raisins, Almonds, Chocolate Covered Peanuts, Chocolate Candy Pieces, Cranberries Stars 'n Stripes Mix

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Brand Planters

UPC Code 029000019072

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/467 g

Serving Sizes 3 tbsp (31g)

tbsp

Calories 160

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Nut And Chocolate Peanuts, Raisins, Almonds, Chocolate Covered Peanuts, Chocolate Candy Pieces, Cranberries Stars 'n Stripes Mix are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Nut And Chocolate Peanuts, Raisins, Almonds, Chocolate Covered Peanuts, Chocolate Candy Pieces, Cranberries Stars 'n Stripes Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut And Chocolate Peanuts, Raisins, Almonds, Chocolate Covered Peanuts, Chocolate Candy Pieces, Cranberries Stars 'n Stripes Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins, Almonds, Chocolate Covered Peanuts (Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin - An Emulsifier, Vanillin - An Artificial Flavor), Peanuts, Sugar, Artificial Color (Includes Red 40 Lake), Corn Oil, Corn Syrup, Gum Arabic, Confectioner's Glaze (Carnauba Wax, Beeswax), Chocolate Candy Pieces (Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin - Emulsifier, Salt, Vanillin - Artifical Flavor), Sugar, Gum Arabic, Corn Syrup, Artificial Color (Includes Blue 1 Lake, Blue 2 Lake), Confectioner's Glaze (Carnauba Wax, Beeswax), Sugar, Dried Cranberries, Vegetable Oil (High Oleic Sunflower, Sunflower, Peanut And/or Cottonseed Oil), Sea Salt.