Pf Changs Pork Dumplings, 8.2 Oz

🥟

Brand Conagra Brands

UPC Code 00031000670306

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 package (116g)

package

Calories 220

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 770mg 33%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 package of Pf Changs Pork Dumplings, 8.2 Oz are 47% in carbs, 37% in fat, and 16% in protein.

carbs: 47%

fat: 37%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pf Changs Pork Dumplings, 8.2 Oz is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pf Changs Pork Dumplings, 8.2 Oz is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dumpling: Filling (Pork, Cabbage, Water, Scallions, Soy Sauce [Water, Wheat, Soybeans, Salt], Less Than 2% Of: Corn Starch, Toasted Sesame Oil, Sugar, Shaoxing-style Rice Cooking Wine [Rice Wine, Salt, Natural Flavor, Invert Sugar, Sugar], Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Distilled Vinegar, Spice), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dried Eggs). Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol*), Water, Distilled Vinegar, Sugar, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sesame Seed Oil, Corn Starch, Spice. Contains: Egg, Soy, Wheat.