Coconut Cashew Granola Clusters

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Brand Simple Truth

UPC Code 011110053169

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Coconut Cashew Granola Clusters are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew Granola Clusters is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew Granola Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Cane Sugar, Organic Canola Oil, Organic Cashew Butter, Organic Desiccated Coconut, Organic Cashews, Sea Salt, Organic Rice Flour, Organic Natural Flavor, Organic Natural Flavor, Mixed Tocopherols (Antioxidant).