Banana Nut Whole Grain Granola With Real Fruit & Nuts

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Brand Millville

UPC Code 4099100112238

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (53g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Banana Nut Whole Grain Granola With Real Fruit & Nuts are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Whole Grain Granola With Real Fruit & Nuts is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Whole Grain Granola With Real Fruit & Nuts is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Banana, Whole Oat Flour, Honey, Molasses, Almonds, Banana Extract, Salt.