Original Frosted Shredded Wheat Lightly Sweetened Whole Grain Cereal
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UPC Code
041498136451
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1 cup (55g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
48g
17%
Dietary Fiber
6g
21%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Original Frosted Shredded Wheat Lightly Sweetened Whole Grain Cereal are
88% in carbs, 4% in fat, and 7% in protein.
carbs:
88%
fat:
4%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Original Frosted Shredded Wheat Lightly Sweetened Whole Grain Cereal is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Frosted Shredded Wheat Lightly Sweetened Whole Grain Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate, Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folic Acid, Vitamin B12 (Cyanocobalamin).
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