Tilapia, Sweet Mango

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Brand Morey's

UPC Code 015292219238

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 5 oz (142g)

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 200mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Tilapia, Sweet Mango are 7% in carbs, 38% in fat, and 55% in protein.

carbs: 7%

fat: 38%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia, Sweet Mango is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia, Sweet Mango is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Water, Canola Oil And Olive Oil, Refinery Syrup, Sugar, Brown Sugar, Mango, Salt, Dehydrated Onion, Honey, Spices, Mustard Seed, Maltodextrin, Red And Green Bell Pepper, Natural Flavors, Modified Food Starch, Vinegar, Jalapeno Pepper, Dehydrated Garlic, Parsley, Paprika, Dextrose, Yeast Extract, Soybean Oil, Maple Syrup, Molasses, Vanilla Extract, Citric Acid, Partially Hydrogenated Soybean And Cottonseed Oil, Turmeric, Natural Smoke Flavor, Onion Powder, Grill Flavor, Mango Puree.