Tilapia Fillets, Steakhouse

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Brand Morey's

UPC Code 015292219467

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 5 oz (142g)

Calories 230

Total Fat 15.1g 19%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 310mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Tilapia Fillets, Steakhouse are 5% in carbs, 57% in fat, and 38% in protein.

carbs: 5%

fat: 57%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Fillets, Steakhouse is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Fillets, Steakhouse is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Oil Blend (Canola Oil And Olive Oil), Water, Spices (Including Black Pepper, Red Pepper, White Pepper), Salt, Sugar, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Onion, Corn Oil, Jalapeno Pepper, Ancho Chili Pepper, Mustard Seed, Butter Flavor, Potato Starch.