Tofu Strips Tuscan, Tuscan
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UPC Code
860002344010
Data Source
USDA
Package Weight
8 oz/227 grams
Serving Size
100g
Calories
230
Total Fat
20g
26%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
18%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Tofu Strips Tuscan, Tuscan are
20% in carbs, 63% in fat, and 17% in protein.
carbs:
20%
fat:
63%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Tofu Strips Tuscan, Tuscan is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tofu Strips Tuscan, Tuscan is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tofu, Soy Oil*, Garlic*, Crushed Red Pepper*, Basil*, Green Onion*, Salt. *Organic
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