Sesame Sticks

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Brand Whole Foods Market

UPC Code 076958621413

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.33 cup (30g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Sesame Sticks are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Sticks is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Sticks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Poppy Seeds, Salt, Garlic Powder, Minced Onion, Coloring (Turmeric, Beet Powder).