Saltie Public Food Database

Chocolate Flavor Instant Pudding And Pie Filling Mix

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Brand Royal
UPC Code 041617485019
Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/794 g
Serving Sizes 2 tbsp (22g)
tbsp
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 16g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolate Flavor Instant Pudding And Pie Filling Mix are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavor Instant Pudding And Pie Filling Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavor Instant Pudding And Pie Filling Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Food Starch Modified, Cocoa (Processed With Alkali), Calcium Sulfate, Contains Less Than 2% Of The Following: Natural And Artificial Flavors, Tetrasodium Pyrophosphate And Disodium Phosphate, Sodium Alginate, Palm Kernel Oil, Corn Syrup Solids, Propylene Glycol Monostearate, Sodium Caseinate, Acetylated Monoglycerides, Mono And Diglycerides, Cellulose Gel And Cellulose Gum, Salt, Silicon Dioxide, Red 40, Yellow 5, Yellow 6, Blue 1.

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