Traditional Oat Bran Bread

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Brand L'oven Fresh

UPC Code 041498191450

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Traditional Oat Bran Bread are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Oat Bran Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Oat Bran Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Brown Sugar, Wheat Bran, Oat Bran, Wheat Gluten, Soybean Oil, Salt, Calcium Sulfate, Monocalcium Phosphate, Calcium Propionate (A Preservative), Vinegar, Monoglycerides, Wheat Starch, Citric Acid, Ascorbic Acid (Dough Conditioner), Soy Lecithin; Topped With Rolled Oats.