Fresh Artichoke Jalapeno Dip

🌶️

Brand Mariya's Gourmet

UPC Code 855722002609

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fresh Artichoke Jalapeno Dip are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Artichoke Jalapeno Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Artichoke Jalapeno Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese, (Pasteurized Non-fat Milk, Cheese Cultures, Salt, Xanthan Gum), Artichoke (Artichoke Hearts, Water, Salt, Citric Acid), Spinach, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Natural Flavors, Spices.