Spinach Dip
🍽
UPC Code
029358100316
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach Dip are
17% in carbs, 77% in fat, and 6% in protein.
carbs:
17%
fat:
77%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Dip is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Dip is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Dressing (Pasteurized And Cultured Blend Of Water, Hydrogenated Coconut Oil, Whey, Soybean Oil, Sodium Caseinate, Skim Milk, Modified Cornstarch), Spinach, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Cornstarch, Egg Yolks), Water Chestnuts (Water Chestnuts, Water), Mayonnaise (Soybean Oil, Corn Syrup, Distilled And Cider Vinegar, Eggs, Egg Yolks, Water), Onion, Green Onion, Contains 2% Or Less Of: Guar Gum, Carrageenan, Soy Protein Isolate, Mono And Diglycerides, Gelatin, Xanthan Gum, Spices, Salt, Corn Syrup, Paprika, Natural Flavors, Calcium Disodium Edta (Added To Protect Flavor), Sodium Citrate, Onion And Garlic Powder, Disodium Phosphate, Celery, Yeast Extract, Citric Acid, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).
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