Smokemaster Black Forest Ham Sub

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Brand Boar's Head

UPC Code 795631880106

Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g

Serving Sizes 9.1 oz (258g)

Calories 441

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 85mg 28%

Sodium 1650mg 72%

Total Carbohydrate 45.9g 17%

Dietary Fiber 1g 4%

Sugars 4g

Protein 34.1g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.1 oz of Smokemaster Black Forest Ham Sub are 42% in carbs, 27% in fat, and 31% in protein.

carbs: 42%

fat: 27%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Smokemaster Black Forest Ham Sub is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smokemaster Black Forest Ham Sub is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham (Ham Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Ciabatta White Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina (Wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch), Picante Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Lettuce.