Saltie Public Food Database

Toasted Praline Peanuts

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UPC Code 064777812990
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 0.33 cup (50g)
cup
Calories 280
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 15g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Toasted Praline Peanuts are 30% in carbs, 55% in fat, and 14% in protein.

carbs: 30%
fat: 55%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Praline Peanuts is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Praline Peanuts is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Glucose, Soya Margarine [Soybean Oil, Partially Hydrogenated Soybean Oil, Whey [Milk], Salt.

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