Peanuts (Peanuts, Peanut Oil, Salt), Thai Style Seasoned Cashews (Cashews, Peanut Oil, Seasoning [Dried Cane Syrup, Dextrose, Sea Salt, Sour Cream {Cream, Nonfat Milk, Cultures}, Coconut Solids, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Yeast Extract, Cultured Nonfat Milk, Onion Powder, Turmeric, Extractives Of Turmeric, Modified Cornstarch, Dehydrated Red Bell Pepper, Extractives Of Paprika, Citric Acid]), Spicy Sesame Sticks (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Style Seasoning [Salt, Spices {Includes Paprika For Color}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {Processed With Alkali}, Paprika Oleoresin {Color}], Salt, Beet Powder [Color], Turmeric [Color]), Chili Crackers (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5), Toasted Coconut (Coconut, Sugar).
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.