Singapore Style Lo Mein, Shrimp

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Brand Ahold

UPC Code 688267149979

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.5 package (284g)

package

Calories 281

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 60mg 20%

Sodium 1110mg 48%

Total Carbohydrate 48g 17%

Dietary Fiber 3.1g 11%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Singapore Style Lo Mein, Shrimp are 72% in carbs, 5% in fat, and 23% in protein.

carbs: 72%

fat: 5%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Singapore Style Lo Mein, Shrimp is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Singapore Style Lo Mein, Shrimp is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lo Mein (Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Annatto And Turmeric [For Color], Potassium Carbonate, Sodium Carbonate), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [Soy Sauce {Water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {Flavor Enhancers}, Sodium Benzoate {Preservative}, Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Vegetables (Broccoli, Snow Peas, Shiitake Mushrooms, Red Bell Peppers, Onions).