Toasted Sesame Chopped Salad Kit

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Brand Wegmans

UPC Code 07789043666

Data Source USDA

Nutrition Facts

Package Weight 12.8 OZ/363 g

Serving Sizes 1 cup (100g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Toasted Sesame Chopped Salad Kit are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Sesame Chopped Salad Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Sesame Chopped Salad Kit is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sesame Vinaigrette (Organic Soybean Oil, Organic Cane Sugar, Water, Organic Distilled Vinegar, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol {To Retain Freshness}], Organic Sesame Oil, Salt, Organic Orange Juice Concentrate, Less Than 2% Of: Xanthan Gum, Organic Sesame Seeds, Organic Black Pepper, Organic Rosemary Extract), Organic Broccoli Stalk, Organic Cauliflower, Organic Green Cabbage, Organic Red Cabbage, Organic Chicory, Organic Sunflower Seeds, Organic Carrot, Organic Kale, Organic Crisp Quinoa.