Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt
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UPC Code
077890438930
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
35mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
1.1g
4%
Sugars
11g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt are
44% in carbs, 19% in fat, and 37% in protein.
carbs:
44%
fat:
19%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Reduced Fat Milk, Organic Strawberries, Organic Sugar, Natural Flavor, Organic Lemon Juice Concentrate, Contains The Following Live And Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
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