Pretzels, Garlic

🧄

Brand Energ

UPC Code 075119147106

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28.35 g

Serving Sizes 40 pretzels (30g)

pretzels

Calories 130

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 pretzels of Pretzels, Garlic are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%

fat: 24%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Garlic is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Garlic is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flour, Corn Starch, Rice Flour, Organic Palm Fruit Oil, Tapioca Syrup, Baking Powder (Sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate), Cellulose Gum, Bamboo Fiber, Salt, Yeast, Garlic Flavor [Garlic Oil, Water, Gum Arabic, Rosemary (Antioxidant)].