Rocky Road Flavor Protein Bars

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Brand Quest

UPC Code 888849003730

Data Source USDA

Nutrition Facts

Package Weight 1.6 lbs/720 g

Serving Sizes 1 bar (60g)

bar

Calories 210

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 14g 50%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Rocky Road Flavor Protein Bars are 34% in carbs, 33% in fat, and 33% in protein.

carbs: 34%

fat: 33%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Rocky Road Flavor Protein Bars is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rocky Road Flavor Protein Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Natural Flavors, Cocoa Processed With Alkali, Erythritol. Contains Less Than 2% Of The Following: Sodium Caseinate, Sea Salt, Steviol Glycosides (Stevia), Sucralose, Sunflower Lecithin.