Donuts

🥜

Brand Entenmann's

UPC Code 072030021973

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (57g)

pieces

Calories 270

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Donuts are 46% in carbs, 51% in fat, and 3% in protein.

carbs: 46%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Donuts is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donuts is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Palm Oil, Water, Sugar, Dextrose, Soybean Oil, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Soy Flour, Whey (Milk), Glycerin, Modified Cornstarch, Apples, Cinnamon, Salt, Corn Syrup Solids, Wheat Starch, Nonfat Milk, Apple Juice Concentrate, Preservatives (Calcium Propionate, Potassium Sorbate), Natural & Artificial Flavors, Buttermilk, Soy Lecithin, Malic Acid, Spices (Cinnamon, Allspice, Ginger, Cloves, Nutmeg), Mono- And Diglycerides, Polysorbate 60, Xanthan Gum, Cellulose Gum, Nutmeg Oil, Wheat Germ, Beta Carotene (Color), Guar Gum, Caramel Color.