Onion Petals

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Brand Veggie Munchies

UPC Code 030243743235

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 15 chips (30g)

chips

Calories 160

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 chips of Onion Petals are 50% in carbs, 50% in fat, and 0% in protein.

carbs: 50%

fat: 50%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Petals is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Petals is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Non-hydrogenated Canola, Sunflower And/or Palm Oil (With Vitamin E [Mixed Tocopherols] And Ascorbyl Palmitate Added To Preserve Freshness), Dextrin, Sea Salt.