Cauliflower Snack, Parmesan Garlic
🥦
UPC Code
030243741293
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
0.25 cup (30g)
Calories
45
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Cauliflower Snack, Parmesan Garlic are
52% in carbs, 39% in fat, and 9% in protein.
carbs:
52%
fat:
39%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower Snack, Parmesan Garlic is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower Snack, Parmesan Garlic is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Roasted No Salt Sunflower Seeds, Parmesan Garlic Seasoning, (Maltodextrin, Salt, Whey Powder, Dextrose, Tapioca Starch, Sugar, Garlic, Disodium Inosinate & Guanylate, Natural Flavors, Onion & Citric Acid, Less Than 2% Silicon Dioxide Added As A Processing Aid.) Honey Coating (Honey, Sucrose, Wheat Starch, Calcium Stearate (Anti-caking Agent), Soy Lecithin Aid) Maltodextrin, Lemon Juice, High Oleic Canola Oil And/or Sunflower Oil, Xanthan Gum.
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