Yoplait Light Blueberry Yogurt With Granola 2 Pack

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Brand Yoplait

UPC Code 00070470419459

Data Source USDA

Nutrition Facts

Package Weight 12 ONZ

Serving Sizes 1 container yogurt (150g)

container yogurt

Calories 159

Total Fat 2.2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 84mg 4%

Total Carbohydrate 30.9g 11%

Dietary Fiber 0.9g 3%

Sugars 16.8g

Protein 4.4g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container yogurt of Yoplait Light Blueberry Yogurt With Granola 2 Pack are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Light Blueberry Yogurt With Granola 2 Pack is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Light Blueberry Yogurt With Granola 2 Pack is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Blueberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural And Artificial Flavor, Lemon Juice Concentrate, Sucralose, Fruit And Vegetable Juice (For Color), Acesulfame Potassium, Vitamin A Acetate, Vitamin D3. Granola: Rolled Oats, Sugar, Crisp Rice (Rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin. Contains Milk And Soy Ingredients.