Harvest Peach Flavored Smooth Style Original Low Fat Yogurt
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UPC Code
070470290614
Data Source
USDA
Package Weight
2 lbs/907 g
Serving Sizes
1 cup (170g)
Calories
150
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
30.9g
11%
Dietary Fiber
0g
0%
Sugars
21.9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Harvest Peach Flavored Smooth Style Original Low Fat Yogurt are
81% in carbs, 6% in fat, and 13% in protein.
carbs:
81%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Peach Flavored Smooth Style Original Low Fat Yogurt is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Peach Flavored Smooth Style Original Low Fat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Corn Starch, Citric Acid, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Annatto Extract (For Color), Vitamin A Acetate, Vitamin D3.
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