Sesame Bagels

🥯

Brand Elie's

UPC Code 080475004031

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 3.6 oz (102g)

Calories 310

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 57g 21%

Dietary Fiber 3g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Sesame Bagels are 76% in carbs, 11% in fat, and 13% in protein.

carbs: 76%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Bagels is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Unbromated Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sesame Seeds, Dough Conditioner (Salt, Dextrose, Calcium Propionate, Monoglycerides, Guar Gum, Calcium Sulfate, Ascorbic Acid, L-cysteine, Enzymes, Potassium Iodate, And Azodycarbonamide), Sugar, Yeast, Vital Wheat Gluten.