Banana Nut Muffins
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UPC Code
708820651777
Data Source
USDA
Package Weight
14 oz/396 g
Serving Size
99g
Calories
360
Total Fat
19g
24%
Saturated Fat
3g
15%
Cholesterol
51mg
17%
Sodium
280mg
12%
Total Carbohydrate
42g
15%
Dietary Fiber
1g
4%
Sugars
24.9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 99 g of Banana Nut Muffins are
46% in carbs, 47% in fat, and 7% in protein.
carbs:
46%
fat:
47%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Nut Muffins is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Nut Muffins is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Bananas, Soybean Oil, Eggs, Walnuts, Water, Buttermilk (Nonfat Milk, Dry Buttermilk, Bacterial Culture), Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- And Diglycerides, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Cellulose Gum, Soy Lecithin.
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