Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl
🍋
UPC Code
076840280551
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
0.5 cup (99g)
Calories
180
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
30mg
10%
Sodium
70mg
3%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
21g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl are
64% in carbs, 22% in fat, and 13% in protein.
carbs:
64%
fat:
22%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Greek Nonfat Yogurt (Cultured Skim Milk, Natural Flavor, Carrageenan(, Liquid Sugar (Sugar, Water), Cream, Water, Corn Syrup, Corn Syrup Solids, Blueberry Puree, Egg Yolks, Sugar Nonfat Yogurt Powder (Cultured Nonfat Milk), Locust Bean Gum, Pectin, Lemon Oil, Malic Acid, Natural Flavor.
Other Foods