Saltie Public Food Database

Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl

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UPC Code 076840280551
Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL
Serving Sizes 0.5 cup (99g)
cup
Calories 180
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 30mg 10%
Sodium 70mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Sugars 21g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl are 64% in carbs, 22% in fat, and 13% in protein.

carbs: 64%
fat: 22%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Liz Lemon Greek Frozen Yogurt With A Blueberry Lavender Swirl is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Greek Nonfat Yogurt (Cultured Skim Milk, Natural Flavor, Carrageenan(, Liquid Sugar (Sugar, Water), Cream, Water, Corn Syrup, Corn Syrup Solids, Blueberry Puree, Egg Yolks, Sugar Nonfat Yogurt Powder (Cultured Nonfat Milk), Locust Bean Gum, Pectin, Lemon Oil, Malic Acid, Natural Flavor.

Also by Ben & Jerry's

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