Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl

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Brand Ben & Jerry's

UPC Code 076840224012

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (98g)

cup

Calories 200

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 115mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Nonfat Yogurt (Cultured Skim Milk, Natural Flavor, Carrageenan), Skim Milk, Liquid Sugar (Sugar, Water), Water, Cream, Corn Syrup Solids, Blueberry Puree Concentrate, Sugar, Soybean Oil, Egg Yolks, Corn Starch, Wheat Flour, Graham Flour, Nonfat Yogurt Powder (Cultured Nonfat Milk), Salt, Butteroil, Canola Oil, Vanilla Extract, Locust Bean Gum, Guar Gum, Tapioca Starch, Molasses, Honey, Soy Lecithin, Sodium Bicarbonate.