Granola With Almonds, Honey & Oats

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Brand First Street

UPC Code 041512115615

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (55g)

cup

Calories 250

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola With Almonds, Honey & Oats are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola With Almonds, Honey & Oats is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola With Almonds, Honey & Oats is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Coconut, Honey, Almonds, Cornstarch, Molasses, Natural Flavor, Salt.