Chunk Light Tuna In Water

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Brand Clover Valley

UPC Code 832460160204

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 3 oz (85g)

Calories 120

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 280mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chunk Light Tuna In Water are 7% in carbs, 46% in fat, and 47% in protein.

carbs: 7%

fat: 46%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna In Water is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna In Water is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.