Fully Cooked Piquillo And Jalapeno Peppers Mix & Eat Quinoa, Piquillo And Jalapeno Peppers

🌶️

Brand Natura Grains

UPC Code 852431007697

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 package (210g)

package

Calories 250

Total Fat 12g 15%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fully Cooked Piquillo And Jalapeno Peppers Mix & Eat Quinoa, Piquillo And Jalapeno Peppers are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Piquillo And Jalapeno Peppers Mix & Eat Quinoa, Piquillo And Jalapeno Peppers is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Piquillo And Jalapeno Peppers Mix & Eat Quinoa, Piquillo And Jalapeno Peppers is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Glucono Delta Lactone (Gdl), Salt), Piquillo Pepper, Tomato Paste, Water, Sunflower Oil, Tomato Pulp, White Onion, Distilled Vinegar, Salt, Garlic, Jalapeno Peppers, Red Hot Pepper, Dehydrated Oregano, Citric Acid.