Quinoa Sun Dried Tomato Bruschetta

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Brand Natura Grains

UPC Code 852431007673

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 package (210g)

package

Calories 550

Total Fat 42g 54%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 1020mg 44%

Total Carbohydrate 35.9g 13%

Dietary Fiber 8g 29%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Quinoa Sun Dried Tomato Bruschetta are 26% in carbs, 68% in fat, and 6% in protein.

carbs: 26%

fat: 68%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Sun Dried Tomato Bruschetta is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Sun Dried Tomato Bruschetta is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Glucono Delta Lactone (Gdl), Salt), Sunflower Oil, Sun Dried Tomato With So2, Tomato Pulp, Capers, Parmesan Cheese (Milk, Salt, And Rennet), Balsamic Vinegar (Wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dehydrated Basil And Citric Acid.