Black Bean Whole Grain Corn Tortilla Chips

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Brand Way Better Snacks

UPC Code 855564003031

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 9 chips (28g)

chips

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 chips of Black Bean Whole Grain Corn Tortilla Chips are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Whole Grain Corn Tortilla Chips is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Whole Grain Corn Tortilla Chips is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (Sprouted Black Beans, Sprouted Flax Seed, Sprouted Quinoa), Pure Sea Salt, Garlic, Onion.