Sicilian Style Protein Blend With Edamame, Cannellini Beans, Kale, Barley, Peas And Red Peppers

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Brand Via Emilia

UPC Code 812679021190

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Size 298g

Calories 331

Total Fat 9g 12%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 41.1g 15%

Dietary Fiber 14.9g 53%

Sugars 5g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 298 g of Sicilian Style Protein Blend With Edamame, Cannellini Beans, Kale, Barley, Peas And Red Peppers are 50% in carbs, 25% in fat, and 26% in protein.

carbs: 50%

fat: 25%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Sicilian Style Protein Blend With Edamame, Cannellini Beans, Kale, Barley, Peas And Red Peppers is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sicilian Style Protein Blend With Edamame, Cannellini Beans, Kale, Barley, Peas And Red Peppers is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame, Cannellini Beans (Water, Beans, Salt), Kale, Barley (Water, Barley), Peas, Red Peppers, Seasoning (Water, Extra-virgin Olive Oil, Parmesan Cheese (Pasteurized Milk, Salt, Rennet, Lysozyme From Egg), Tomato Paste, Garlic, Basil, Chili Pepper, Onion Powder).