Cracked Wheat Sourdough Bread
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UPC Code
602813370105
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1.9 oz (54g)
Calories
130
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.9 oz of Cracked Wheat Sourdough Bread are
81% in carbs, 3% in fat, and 15% in protein.
carbs:
81%
fat:
3%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Cracked Wheat Sourdough Bread is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracked Wheat Sourdough Bread is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Well Water, Organic Unbleached Wheat Flour, Organic Cracked Wheat Berries, Sea Salt And Organic Malted Barley Flour.
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