Pan Integral Wheat Bread

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Brand Bimbo

UPC Code 074323002256

Data Source USDA

Nutrition Facts

Serving Sizes 2 slices (57g)

slices

Calories 150

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Pan Integral Wheat Bread are 73% in carbs, 11% in fat, and 15% in protein.

carbs: 73%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pan Integral Wheat Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan Integral Wheat Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Yeast, Corn Syrup, Inulin, Partially Hydrogenated Soybean Oil, Wheat Germ, Iodized Salt, Soy Lecithin, Calcium Sulfate, Calcium Propionate (Preservative), Monoglycerides, Calcium Carbonate, Ammonium Chloride, Monocalcium Phosphate, Datem, Enzymes.