Apple Crisp

🍎

Brand Lyman Orchards

UPC Code 027894013749

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 scoop (121g)

scoop

Calories 240

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 31.9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scoop of Apple Crisp are 74% in carbs, 22% in fat, and 3% in protein.

carbs: 74%

fat: 22%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Crisp is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Crisp is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Apples, Sugar, Modified Corn Starch, Cinnamon, Nutmeg, Topping: Brown Sugar, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil (Soybean, Palm), Water, Salt, Mono- & Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate (Preservative), Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color)), Rolled Oats, Salt, Cinnamon.