Montreal Seasoned Dry Rubbed Pork Chop
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UPC Code
070919018670
Data Source
USDA
Package Weight
24 oz/1.5 lbs
Serving Sizes
1 chop (170g)
Calories
219
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
80mg
27%
Sodium
721mg
31%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
29.9g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 chop of Montreal Seasoned Dry Rubbed Pork Chop are
9% in carbs, 34% in fat, and 57% in protein.
carbs:
9%
fat:
34%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Montreal Seasoned Dry Rubbed Pork Chop is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Montreal Seasoned Dry Rubbed Pork Chop is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Seasoning (Sugar, Dehydrated Garlic And Onion, Spices), Sea Salt, Turbinado Sugar.
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