Sausage, Egg, & Cheese Muffin
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UPC Code
091945993571
Data Source
USDA
Package Weight
18.4 oz/522 g
Serving Sizes
1 sandwich (129g)
Calories
341
Total Fat
18.1g
23%
Saturated Fat
6g
30%
Cholesterol
104mg
35%
Sodium
780mg
34%
Total Carbohydrate
30.1g
11%
Dietary Fiber
3g
11%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Sausage, Egg, & Cheese Muffin are
36% in carbs, 49% in fat, and 16% in protein.
carbs:
36%
fat:
49%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Sausage, Egg, & Cheese Muffin is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sausage, Egg, & Cheese Muffin is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
English Muffin: Water, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Modified Wheat Starch, Contains Less Than 2% Of: Calcium Propionate (Preservative), Calcium Sulfate, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Maltodextrin, Modified Corn Starch, Propylene Glycol, Ammoniated Glycyrrhizin, Potassium Sorbate (Preservative), Soybean Oil, High Fructose Corn Syrup, Citric Acid, Calcium Citrate. Fully Cooked Pork Sausage Patty-caramel Color Added Bha, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Seasoning (Salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate. Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, And Natural Butter Flavor. Pasteurized Process American Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Apo-carotenol (Color), Soy Lecithin (Non-sticking Agent).
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