Keebler Club Crackers Cheddar 11oz

🍽

Brand Kellogg Company Us

UPC Code 00030100119715

Data Source USDA

Nutrition Facts

Serving Sizes 34 crackers (30g)

crackers

Calories 142

Total Fat 6g 8%

Saturated Fat 1.1g 5%

Cholesterol 2mg 1%

Sodium 278mg 12%

Total Carbohydrate 19.8g 7%

Dietary Fiber 0.4g 1%

Sugars 1.5g

Protein 2.3g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 crackers of Keebler Club Crackers Cheddar 11oz are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Club Crackers Cheddar 11oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Club Crackers Cheddar 11oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar.contains 2% Or Less Of Natural Flavor, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Garlic Powder, Onion Powder, Soy Lecithin.