Premium Garbanzo Beans Chick Peas

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Brand Shurfine

UPC Code 015400847438

Data Source USDA

Nutrition Facts

Package Weight 425 g

Serving Sizes 1/2 cup (125g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Premium Garbanzo Beans Chick Peas are 68% in carbs, 7% in fat, and 25% in protein.

carbs: 68%

fat: 7%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Garbanzo Beans Chick Peas is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Garbanzo Beans Chick Peas is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.