Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli

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Brand Food Club

UPC Code 036800346772

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 0.5 cup (68g)

cup

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 650mg 28%

Total Carbohydrate 51g 19%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli are 83% in carbs, 5% in fat, and 11% in protein.

carbs: 83%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Precooked Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (Durum Semolina Flour, Niacin, Ferrous Sulfate, Thamin Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of: Salt, Cornstarch, Broccoli*, Maltodextrin, Whey Protein Concentrate, Lactose, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Onion*, Cornstarch-modified, Parsley*, Autolyzed Yeast, Lactic Acid, Sodium Phosphate, Onion Powder, Citric Acid, Annato (For Color), Tapioca Dextrin, Caramel Color, Milk.