Saltie Public Food Database

Assorted Flavored Fruit Jels

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Brand Food Club
UPC Code 036800482647
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Size 31g
g
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 16g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Assorted Flavored Fruit Jels are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Flavored Fruit Jels is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Flavored Fruit Jels is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Pectin, Citric Acid, Sodium Citrate, Natural And Artificial Flavors, Artificial Colors (Including Yellow 5, Yellow 6, Red 40, Blue 1).

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