Totally Rockin' Potato'n Cauliflower Tots

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Brand Kidfresh

UPC Code 810882010185

Data Source USDA

Nutrition Facts

Package Weight 480 g

Serving Sizes 5 tots (63g)

tots

Calories 50

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 tots of Totally Rockin' Potato'n Cauliflower Tots are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Totally Rockin' Potato'n Cauliflower Tots is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Totally Rockin' Potato'n Cauliflower Tots is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shredded Russet Potatoes, Pureed Cauliflower, Pureed Onions, Corn Starch, Sea Salt, Garlic Powder, Onion Powder, White Pepper. Fried In Expeller Pressed Canola Oil.