Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews

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Brand Planters

UPC Code 029000015630

Data Source USDA

Nutrition Facts

Package Weight 538 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Yogurt Covered Raisins (Yogurt Coating [Sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {Cultured Whey (From Milk), Skim Milk), Raisins, Nonfat Dry Milk, Sweet Whey Powder, Sunflower Oil, Artificial Color, Lactic Acid, Natural Flavor, Soy Lecithin, Gum Arabic, Confectioner's Glaze {Lac-resin, Soybean Oil), Corn Syrup), Dried Bananas, Raisins, Sugar, Dried Pineapple, Cashews, Vegetable Oil (Coconut, Peanut, High Oleic Sunflower Oil), Sea Salt, Citric Acid, Natural Flavor, Sulphur Dioxide (Sulfites) Added To Preserve Color.