Nigerian Pounded Yam

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Brand Iyan Eko

UPC Code 611785106308

Data Source USDA

Nutrition Facts

Serving Sizes 3.5 oz (100g)

Calories 370

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 83g 30%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Nigerian Pounded Yam are 90% in carbs, 2% in fat, and 8% in protein.

carbs: 90%

fat: 2%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nigerian Pounded Yam is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nigerian Pounded Yam is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato &mules (Dehydrated White Potatoes, Mono And Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphrte & Ascorbyl Palmitate),potato Staid, Shortening [Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate. (Milk Derivative), Sodium Silicoalurnionate, Dipotassium Phosphate], Yam Flour.