Decorated Shortbread Cookie

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Brand 7 Select

UPC Code 052548597849

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 cookie (43g)

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Decorated Shortbread Cookie are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Decorated Shortbread Cookie is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Decorated Shortbread Cookie is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine Blend (Palm Oil, Palm Fractions Water, Salt, Monoglycerides, Natural Flavor, Mixed Tocopherol(Soy Derived, Beta-carotene [Color], Vitamin A), Glycerin, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Soy Protein Concentrate, Eggs, Ammonium Aluminum Sulfate, Soy Lecithin, Lactic Acid, Enzymes, Acacia (Gum Arabic), Annatto Extract (Color), Turmeric Oleoresin (Color), Cellulose Gum, Tanium Dioxide, Artificial Colors (Blue 1, Yellow 6, Yellow 5, Red 3, Red 40, Blue 2), Citric Acid, Sodium Benzoate, Potassium Sorbate.